Day to Day Adventures

It's A Wrap May 4, 2015

Kim Brush1 Comment

Wow it's been a whirlwind two weeks. 

Bible Quizzing Nationals in Pittsburgh, PA .

14 hours in bus.  Elizabeth flew for the first time. 

Megan's team took 9th,  Joshua's team took 21st. 

Best week of our spring.  So many people that we love to hang out with and build relationships and memories with.  No summary last week because we were still traveling home.

It's a wrap

Early Monday we were up and headed to the rheumatologist for Elizabeth.  Her pain levels were actually much better while we were at Nationals.  Thankfully.  She was still very fatigued but managed to keep up with the quizzers most of the time.

The doctor ruled out Lupus and Rheumatoid Arthritis.  VERY good news.  Megan's doctor had told us that she was extremely flexible and thats why her wrists were hurting.  She's been on Aleve and it has helped a bunch.  Elizabeth's trip to urgent care a few weeks ago got her on a stronger prescription anti-inflammatory which is why her pain has been better.  This doctor gave her the diagnosis of Joint Hypermobility Sydrome.  Facts from www.medicinenet.com

  • The joint hypermobility syndrome is a condition that features joints that easily move beyond the normal range expected for a particular joint.
  • Hypermobile joints tend to be inherited.
  • Symptoms of the joint hypermobility syndrome include pain in the knees, fingers, hips, and elbows.

 

This is exactly what she has going on. 

It's miserable. 

It's painful. 

There's not much we can do. 

sad

For Elizabeth this puts a name to her pain.  It is hard to look normal and have people not have a clue you are hurting.  It is easy to start thinking "I'm imagining" this.  We know she isn't and now we have a reason for it.  Even though there is no quick answer to this--it is a good thing to know what is going on.  Treatment is to continue with the anti-inflammatory and  get some really good sleep, exercise and rest to calm this flare up down.  Good news is as she ages it should improve because her joints will become less flexible. 

Joshua was sick all week so not much school happened.  That was good because our grass was incredibly long despite mowing it before we left for Nationals.  I spent time mowing and getting the cut grass raked up. 

Two big events occurred at the end of the week. 

#1   Elegant evening!  Kinda like prom but better!

#2  Visiting Michael & Rebekah in St. Louis at their new house.

They have moved in and are still living among boxes but they are super happy!  Now it's time to prepare for little baby girl who's coming in 5 weeks(ish).  Her room has been painted and furniture is bought.  We are all so excited to meet her.

So its a late post due to our driving home tonight.  Looking forward to a more normal week. 

It's time to start thinking about our 2015 garden!

 

My "healthy" Snicker's Shake

THM RecipesKim Brush3 Comments

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I had a craving.  Sometimes a girl just needs a milk shake.  Problem is that I don't really use sugar anymore and not much milk at all.  So what did I do?  I made a healthy version. 

1 cup almond milk

1 scoop Pristine whey protein powder

1 T de-fatted peanut flour

1 T cocoa powder

2 T xylitol

1/2 doonk pure stevia extract powder

1/4 tsp caramel flavoring

1/4 tsp vanilla

sprinkle of sea salt

1 1/2-2 cups ice

Do you love smoothies?  How about snickers?  Yes this combine the best of both worlds!  Low carb, high protein healthy shake - DaytoDayAdventures.com

Combine all these in a blender & give it a whirl.  If it isn't thick enough? Add more ice.  Too thick?  Add more almond milk.  Really it tastes like a snickers.  So very good!

Enjoy!

*This is a FP version for THMer's out there.  Add some MCT oil if you want a more filling S "meal"

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Scheduled Free Styling Menu #1

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Scheduled Free Style Menu - DaytoDayAdventures.com

**revised**  This is not a true fuel cycle--so I changed the name of the post.  Don't be confused! 

As I communicated with a wonderful admin on the FB group page, I realized that this is what the THM book calls the scheduled "Free Styling" method. Chapter 11 talks about using full fuel days as a way of Free Styling.  I've also adjusted the menu to not have dairy or sugar-free peanut butter on the low carb(S) days.  I did allow myself a very small amount of these when I followed this version of the THM plan for 3 weeks.


In the past few months, I've been frustrated with my weight loss on the Trim Healthy Mama plan. 

Healing takes time & rest.   

I LOVE the Trim Healthy Mama plan.  It works but my circumstances worked against weight loss.  The scheduled free styling menu below plus increasing my activity level is how I have managed to get the scale moving in the right direction again and I'm slowly loosing weight once more.  Go back and read how I have gained since August for the whole story.

Below is Week #1's menu.  I did 3 weeks of the scheduled free styling and now I'm taking 2 weeks off.  

It was time. Being so strict it made me want to cheat more.  Not a good place to be.

Day 1--Focus on Low Carb meals   

**I drink GGMS & Shrinker off and on all day

  • Breakfast--Scrambled eggs, bacon, Light Bulletproof Tea
  • Snack--Skinny Chocolate & Hormel lunch meat wrapped in leafy lettuce
  • Lunch--Leafy green salad, Baked Salmon, Tangy & Sweet Vinaigrette, skinny chocolate(p. 371)
  • Snack--Snickers Shake
  • Supper--Meatloaf(p. 316), leafy green salad, steamed broccoli & cauliflower, olive oil, skinny chocolate

Day 2--Focus on Low Carb meals

  • Breakfast--Broccoli & Ham Quiche
  • Snack--Skinny chocolate & Hormel lunch meat wrapped in leafy lettuce
  • Lunch--Panera Mediterranean Chicken Salad(Hidden Menu), olive oil,
  • Snack--Cake in Mug(pg. 379)
  • Supper--Crabbie Patties(p. 338), leafy green salad, olive oil
  • Dessert--Skinny chocolate

Day 3--Focus on Protein--light day

  • Breakfast--Yogurt, 1/2 scoop protein powder, berries
  • Snack--Berry Whey Smoothie with Spinach(p. 243)
  • Lunch--Loaded Fotato Soup(p. 294), Joseph's Lavash bread with deli meat, lettuce & tomato
  • Snack--Cucumbers, turkey pepperoni
  • Supper--Easy Chicken Yogurt Bake(p. 323), leafy green salad, steamed broccoli & cauliflower
  • Dessert--Unfudgy No Bake Cookies

Day 4--Focus on Protein--light day

  • Breakfast--Berry Smoothie(p. 243) with egg white scramble & turkey bacon
  • Snack--Hormel lunch meat wrapped in leafy lettuce
  • Lunch--Just like Campbell's Tomato soup(light p. 293), 1 wasa cracker(rye), cottage cheese & leafy green salad
  • Snack--cottage cheese with Berry Syrup
  • Supper--Citrus Fish Bake(p. 286), Cauli Rice(p. 358) & carrots & a leafy green salad
  • Dessert--Light Bulletproof Tea

Day 5 Focus on low-glycemic Carbs & Protein

(CARBS are SO important to loosing weight.  But be sure to choose low-glycemic ones!)

  • Breakfast--French Toast topped with Greek yogurt & 1/2 a banana(I LOVE bananas)
  • Snack--cottage cheese with Berry syrup & piece of fruit
  • Lunch--Hormel deli meat sandwich with sprouted wheat bread(Trader Joe's) , carrots, triple zero yogurt
  • Snack--Orange and low fat cheese stick
  • Supper--Chicken & Beans and Rice with Trader Joe's baked blue corn chips
  • Dessert--Light Bullet proof Tea, Josheph's Lavash with Laughing Cow cheese(aldi brand)

Weekends are crazy around here and I find it easier to just free style and switch it up.  Make sure to have AT LEAST one low-glycemic carb meal or snack each day!  As you can see I used recipes from the THM book and just basic foods.  Nothing crazy or special.

Many of these recipes are on my pinterest boards. The recipes with page numbers are from the THM book.

  Week #2's menu are coming!  

Let me know if you decide to give this a try! 

Follow Day to Day Adventures Facebook page or sign up for email updates(sidebar) on my progress, more scheduled free styling menus & for the Traveling with THM post!

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