Day to Day Adventures

Scheduled Free Style Menu #2

2015, THMKim BrushComment
Scheduled Free Style Menu 2

Well as of a week ago I'm back on the band wagon for scheduling my days by fuel type(week #1 menu). 

Though I haven't lost additional pounds, I'm still maintaining my 2 pound loss from doing this "tweek" of the Trim Healthy Mama plan

Last week wasn't a complete week for me because Joshua's birthday was Thursday so I might have had a couple of crossovers that night.(wink).  The menu below was my plan but hey I chucked the plan Thursday night. 

Day 1--Focus on Low Carb meals   

**I drink GGMS & Shrinker off and on all day

  • Breakfast--Scrambled eggs, bacon, Light Bulletproof Tea
  • Snack--Skinny Chocolate & Hormel lunch meat "sandwiched" in cucumber slices
  • Lunch--Leafy green salad, Tuna Salad, Lemon Cake in Mug(pg. 379)
  • Snack--Snickers Shake
  • Supper--Grilled T-bone steaks, leafy green salad, steamed broccoli & cauliflower, olive oil
  • Dessert--Skinny chocolate

Day 2--Focus on Low Carb meals

  • Breakfast--Sausage patty, Cake in Mug(pg. 379) in a waffle maker, substitute protein powder for cocoa.  Add 1/2 tsp cinnamon to batter. You can sprinkle it with powdered homemade truvia
  • Snack--Skinny chocolate & Hormel lunch meat wrapped in leafy lettuce
  • Lunch--Crabby Patties(p. 338), green peppers, leafy green salad & olive oil
  • Snack--Choco Pudding(p. 366)
  • Supper--Egg Roll in a Bowl
  • Dessert--Skinny chocolate

Day 3--Focus on Protein--light day

  • Breakfast--Zucchini Fritter(just egg whites p. 217), egg white scramble, berries
  • Snack--Berry Whey Smoothie with Spinach(p. 243)
  • Lunch--Loaded Fotato Soup(p. 294), Joseph's Lavash bread with deli meat, lettuce & tomato
  • Snack--Muffin in a Bowl (p 258)
  • Supper--FP Salad p 301,  cottage cheese with Berry Syrup
  • Dessert--Chia Tapioca Pudding(p. 234)

Day 4--Focus on Protein--light day

  • Breakfast--Berry Smoothie(p. 243) with egg white scramble & turkey bacon
  • Snack--Hormel lunch meat wrapped in leafy lettuce
  • Lunch--Joseph's FP Pizza(p. 280) & leafy green salad
  • Snack--cottage cheese with Berry Syrup
  • Supper--Citrus Fish Bake(p. 286), Cauli Rice(p. 358) & carrots & a leafy green salad
  • Dessert--Light Bulletproof Tea

Day 5 Focus on low-glycemic Carbs & Protein

(CARBS are SO important to loosing weight.  But be sure to choose low-glycemic ones!)

  • Breakfast--THM Pancakes with Greek yogurt & berries
  • Snack--Muffin in a Mug(E version) & piece of fruit
  • Lunch--Mozzarella Turkey Toast p 239, green leafy salad & cottage cheese
  • Snack--Orange and low fat cheese stick
  • Supper--Chicken Stir Fry & rice
  • Dessert--Light Bullet proof Tea, Josheph's Lavash with Laughing Cow cheese(aldi brand)

Weekends are crazy around here and I find it easier to just free style and switch it up.  Make sure to have AT LEAST one low-glycemic carb meal or snack each day!  As you can see I used recipes from the THM book and just basic foods.  Nothing crazy or special.

scheduled free style menu 2

Many of these recipes are on my pinterest boards.

The recipes with page numbers are from the THM book.

Follow Day to Day Adventures Facebook page or sign up for email updates(sidebar) containing more scheduled free styling menus.

More THM help