Day to Day Adventures


(I'm slowly adding more recipes--check back soon for more!)

Many of the recipes on this page work for the Trim Healthy Lifestyle.  If they do not I will note this beside the title.

Low Fat (Low Glycemic Carbs)


Black Bean and Tomato Salad

--THM tweeks--if you add sour cream, go low fat & if you do cheese just do a small amount of skim mozzarella cheese

Low Carb Meals & Desserts (Healthy Fats)

Low Fat & Low Carb