It's not a problem. Really. A situation maybe. Definitely not a problem though. Simply because I've found a solution! I always want a drink to sip. Everywhere.
In the car. On the porch. In the kitchen. Out at the garden.
Often when I come in from errands, I have a cup, a can, and maybe a mason jar. All empty. But that's not the problem . . . ummm situation.
The problem is what can I drink that is healthy? I gave up Pepsi two years ago when I changed my eating to the THM plan.
Best thing I ever did!
Problem was Pepsi was my treat.
I said it often to my kids (terrible I know!) "momma gets paid in Pepsi."
I had tried MULTIPLE times to give up soda.
I knew it was bad for me. If you want to know why here's a couple of places to begin reading.
Benefits from not drinking soda
- Less bloated. Definite plus. Clothes started to fit me looser.
- Cravings disappeared. It is miserable to be controlled by the urge to eat/drink something. I had to give up sugar completely. Just giving up soda never did it for me. But wow was this an awesome feeling! Thank you THM !!! I won't go back to the old way!(affiliate link)
- The scale started moving!
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Want to make life simple? Get the Batch Drink Prep Cheat sheet!!!
What do I drink now?
Water and I are just not best friends. I drink it for meals. Mainly because I know it is good for me. We used to drink kool-aid when the kids were little. And . . . well it is full of sugar.
Sweet Tea with xylitol
Summer isn't summer without sweet tea. This is sugarless tea but it tastes like regular sweet tea!
PROCESS: Boil a quart of water & put in two family size tea bags. Remove bags after 5 minutes to keep the tea from becoming bitter. Add ¼ cup xylitol and stir until dissolved. I add another quart of water and chill!
Good Girl Moonshine
There are many benefits to getting Apple Cider Vinegar(ACV) in to your diet. However I wasn’t so impressed with this drink at first. The ladies on the THM Facebook group kept coming out with new versions & said to tweek it to my liking.
Honestly I should drink this more. I make it for Steve. He’s given up orange juice(too many carbs) but still loves “juice” in the morning. The THM pure stevia in Singing Canary doesn't give him a blood sugar spike which is much more healthy than OJ.
Batch Prep of THM drinks with my tweeks
These are my four favorite drinks. On Sunday or Monday I make a batch of all of them. Here’s my process. It takes about 20-30 minutes but I’m multitasking and doing dishes or cooking at the same time. Easy peasy.
- Boil water in a kettle.
- Fill 3 quart size mason jars with hot water.
- Jar #1--Put 2 family size regular tea bags in one jar.
- Jar #2--Put 2 Celestial Seasonings Wild Berry tea bags in plus a chunk of ginger.
- Jar #3—Put in 3 oolong tea bags plus 1 cinnamon stick.
- Set the timer for 5 minutes.
- Remove family size tea bags and add ¼ cup of xylitol. Stir until it is dissolved. The other bags I leave for 20-30 minutes. They don’t get bitter like the regular tea does.
- While I wait for the jars to cool I prepare a double batch of Singing Canary in another 2 mason jars.
- For jar #1 & 2 pour into separate 2 quart pitchers. The one I use is from Wal-mart.
- Add 1 quart water or ice to each pitcher. For the GGMS I add the sweetener(1 T xylitol) and ACV(1 T) directly to my cup when I drink it instead of to the pitcher.
- Jar #3 Add ½ c of almond milk and 2 doonks of cayenne pepper. During the week to prepare my drink, I add several sprinkles of THM pure stevia or sometimes a few drops of liquid vanilla creme stevia in the cup with ice.
With this process, I can prepare several days(maybe even a week) of drinks. Life is simplified.
I need that.
I'm never desperate for a soda because there are other great options. FREEDOM!
More options! Yes more!
I also enjoy the Zevia sodas, which are available at Kroger, Hyvee, Natural Grocer & Lucky's. We also recently found a replacement for Kool-aid for the whole family. Everyone likes it and we have a pitcher or two a week.
Flavors we enjoy
The larger packs of True Lime or Lemon will make 2-3 quarts depending on how strong you like it. If you are like us we add a little more water. It tastes fine and stretches it out.
There are also individual packs that you can use in a water bottle or at a restaurant.
The Problem: always wanting a drink ready to go
The Solution: prepare a batch of several drinks at the same time
It doesn't take any longer to make a batch of several drinks than to prepare each drink individually. Using this method saves me TIME!
Do YOU want a cheat sheet for this method? Sign up for the free printable below!